Mental Health Foundation Publications
The Mental Health Foundation produce an excellent series of self help guides that are easy to read and full of useful tips. They are free to download from their website.
Six titles worth having a look at are:
- Look after your mental health
- Manage and reduce stress
- Overcome fear and anxiety
- Sleep better
- Look after your mental health using mindfulness
- Look after your mental health using exercise
The link to the website is www.mentalhealth.org.uk.